Daily summary
Tasks due All →
Today's routines
Quick log food · weight · lift · how you feel
Morning check-in
Whoop recovery %
Sleep (hrs)
Feeling
Sore where?
Next lift Train →
Due in the next 7 days All →
Calendar today
Fuel today Body →
Upcoming
Show past items
Study guides
Add a guide link
Weight
Food today
Add manually
Supplements today
Targets
Calories / day
Protein g / day
Up next
History
Rotation
Order your split runs in. It only advances when you log a lift, so missed days don't break it.
New task
Tap the circle: ○ not started → ◐ in progress → ✓ done.
Reminders
Connections
Notifications
Morning summary
Evening wrap-up
Heads-up before calendar events (min)
Your data
Account
Aidan HQ v1.3
Routine progress
Last 14 days — % of scheduled routines done
Each routine — last 30 days
